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instructors / series

Denise Austin
Denise Austin 2
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Lotte Berk
Bollywood
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Firm Video
Firm Videos 2
Firm video 3
Firm Video & DVD 4
The Firm DVD 5
Cathe Friedrich
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Hemalayaa
Christy Lane
Christy Lane 2
Teresa Mason
Method
Urban Rebounder
Bob Rizzo
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Bob Rizzo 3
Leslie Sansone
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Leslie Sansone 3
Leslie Sansone 4
Richard Simmons
Stott Pilates
Christy Taylor
Shawn Trautman

Lotte Berk Videos and DVDs

The Lotte Berk Method teaches you targeted exercises.

Lotte Berk Method: Basic Essentials Video

Lotte Berk Method: Basic Essential
 Basic Essentials
DVD Only - $9.98 DVD
This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method.

You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your first Lotte Berk Method workout!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

30 mins. (2003/2008)
DVD - All Region

Lotte Berk Method: Muscle Eats Fat Video

Lotte Berk Method: Muscle Eats Fat
 Muscle Eats Fat
DVD Only - $9.98 DVD
Nothing is more unattractive than a flabby weak body. The only way to reduce fat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest!

The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

Equipment used: Dumbbells.
30 mins. (2003/2008)
DVD - All Region

Lotte Berk Method: Hip Hugger Abs Video

Lotte Berk Method: Basic Essential
 Hip Hugger Abs
DVD Only - $9.98 DVD
Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions that require them!

No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

30 mins. (2003/2008)
DVD - All Region

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