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The Lotte Berk Method teaches you targeted exercises.
You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your first Lotte Berk Method workout!
Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.
30 mins. (2003/2008)DVD - All Region
The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!
Equipment used: Dumbbells.30 mins. (2003/2008)DVD - All Region
No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout!
DVD Only - $9.98 A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise your gluteal muscles.
You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets!
DVD Only - $29.98 The entire four video Lotte Berk set for one fabulous price!
120 mins. (2003/2008)DVD - All Region
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