Firm Exercise Videos & DVDs

The Firm Maximum Cardio Burn Plus Abs Video

DVD Only - $19.95
A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you!  Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics, and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronized to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a six minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super-effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout. Before you know it, the workout is over and you're on your way to a more slender, fit body.

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.

55 mins. (2003) The Firm
DVD - All Region.

The Firm Total Sculpt Plus Abs Video

DVD Only - $19.95
Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body! Here is weight training the Firm's way - sequenced for variety and results! This workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. Firm Master Instructor Jennifer Carman warms you up using the Firm Sculpting Stick, then leads you through individual upper- and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun!  Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline. Each body-shaping segment is designed to sculpt and define your entire body. Aerobic segments are interspersed for cardiovascular training, and to burn even more calories. This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation. You'll never outgrow this workout - just increase your weights!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

60 mins. (2003) The Firm
DVD - All Region.

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All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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