Dance, Exercise, Sports and MusicVideos and DVD Superstore
Denise Austin will help you achieve your fitness goals. Weight loss, body sculpting, toning, pregnancy exercise or waistline reduction.
More videos on Denise Austin 2
DVD Only - $14.98 Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape.
With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!
Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!
"Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
65 mins. (2006) DVD-Region 1.
DVD Only - $14.98 In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!
This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!
Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.
68 mins. (2006)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 Denise Austin has done it again!
Hit the Spot: 10 Five-Minute Target Toners is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!
60 mins. (2007)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time.
The DVD features Yoga Burn, which ignites the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown; Yoga Legs, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; Yoga Abs, which strengthens and shrinks your midsection using core-focused yoga moves to define a trimmer, tighter tummy; and Yoga Relax, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.
50 mins. (2007)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!
The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy.
DVD Only - $14.98 In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills!
Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!
The DVD includes:Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
50 mins. (2006)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 It's no secret, dancers have fantastic bodies - now you can too!
Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!
The DVD includes:Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim!Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun!Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises!Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down.
You'll feel energized, toned and fit all day long!
55 mins. (2006)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun!
The DVD includes:Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear!Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks.Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body.
50 mins. (2005)DVD - Region 1
DVD Only - $14.98 Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room!
Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results!
The Complete Walking Program includes:
1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile.2. Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile.3. Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile.4. Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.
Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer.
55 mins. (2005)DVD - Region 1
DVD Only - $14.98 In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.
81 mins. (2005)DVD - Region 1
DVD Only - $14.98 Join Denise Austin for her 40-minute Power Zone™ Mind, Body, Soul workout to help awaken your body from the inside out. The workout combines yoga, standing Pilates, deep breathing and more in 3 segments designed to target your mind, body and soul.
40 mins. (2003)DVD - Region 1.
DVD Only - $14.98 A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program.
51 mins. (2001)DVD - Region 1
DVD Only - $14.98 21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Make that yoga body yours in just three fun, easy weeks.
60 mins. (2002) Denise AustinDVD - Region 1 (Canada & USA)
DVD Only - $14.98 YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility.
30 mins. (2002)DVD - Region 1.
DVD Only - $19.98 This DVD includes 10 different routines from which to build your program:CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start!UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity.LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from. ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels. STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional).
120 mins. (2004)DVD - Region 1
DVD Only - $14.98 You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!
Recommended equipment: 3-pound weights and stability ball.40 mins. (2003) Denise AustinDVD - Region 1.
DVD Only - $14.98 TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!
49 mins. (2000/2005) Denise AustinDVD - Region 1.
DVD Only - $14.98 Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. Step bench and 3-lb weights recommended.
49 mins. (2001/2002)DVD - Region 1
DVD Only - $14.98 Visualize a longer, leaner look and make it your reality with Pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy non-impact program for every body shape and every level of fitness. Pilates for everybody incorporates Pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of Pilates floor series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based Pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically.
45 mins. (2002)DVD - Region 1
All prices in US Dollars. We ship world-wide.
All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats. DVDs are All Region or Region 1 as marked.
1. To order click "Add to Cart" button.2. To order more than 1 copy, click "Add to Cart" button and change quantity in shopping cart.
Ordering and shipping information.
See also Denise Austin 2, aerobics videos, pregnancy, or view all our Videos and DVDs.
Recommend this Denis Austin Videos and DVDs page to a friend.
A note about emailing us, please do not remove the subject line, read more here.
© 2002 - 2008 ieFit.com. All rights reserved. Terms of Use Contact Privacy Statement
[ Home ] [ Ballet Performance ] [ Dance Lesson ] [ Exercise & Fitness ] [ Instructors / Series ] [ Musical Instruments ] [ Sports Videos ] [ about us ] [ help ] [ contact us ] [ Resources ] [ site map ]
