The Firm DVD and Videos

The Firm Lower Body Split Video

DVD Only - $9.95
Cross Trainers series - (this title is to be paired with Upper Body Split directly above). Pam Cauthen, Taber Bruner, Carissa Foster, Jennifer Carman, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. These popular proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment, and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "core stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer, and enjoying your new shape!

69 mins.
DVD - All Region.

The Firm Super Cardio Mix Video

DVD Only - $14.95
Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help boost your results by going to extremes! A challenging boredom-busting cardio workout! Features unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes! This program allows you to create a customized workout using thousands of different combinations.

See also FIRM Body Sculpting System 3, Firm Video 2, Firm Exercise Video 3 and Firm Video and DVD 4

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