Method Videos and DVDs

The Method: Cardio Flex Band Workout Video

DVD Only - $19.98
The Method Cardio Flex Band Workout is a total body workout focusing on cardio and body toning. There are multiple sections full of energy to keep your body moving through the entire program. This dynamic new workout combines upper and lower body workouts with great music including Salsa and Mambo sections!

With the Flex Band you can work out with different resistance levels. For beginners, or a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together for higher resistance level.  With The Method Cardio Flex Band Workout, you will have fun, develop amazing muscle tone, and feel total body results!

INCLUDES Flex Band.  35 mins.  (2005)
DVD - All Region

Method Precision Pilates DVD

DVD Only - $19.98
This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 DVDs for the price of one. You'll feel great and see results fast!

DVD - All Region

Method Pilates - Target Zones Video

VHS Only - $14.95
For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. The Upper Body Zone: Strength and Flexibility of the arms, upper back, and shoulders; The Abdominal Zone: The body's center of strength and energy; The Lower Body Zone: Strength of the buttocks and hip muscle, the strength and flexibility of the legs and for overall posture and balance. Counters the bulking effects of excessive weight training; helps develop long, firm muscles and flexible joints; re-shapes body lines.

90 minutes.
VHS - NTSC format only (Canada, USA).

The Method Afro-Brazilian Cardio Video

VHS - $14.95

DVD - $19.98
A true Afro-Brazilian workout that invigorates the heart, the body, and the spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further towards complete body toning as the rhythmic, low-impact dance moves from Africa and Brazil work your entire body and energize your mind. Each workout, led by Beth Lane, builds on steps and moves taught from the previous workout. Once you start moving, you won't want to stop. Features easy-to-follow free-form moves - no previous dance experience necessary - energizing instructor and cast.

50 mins. (1999) Method
VHS - NTSC format only (Canada, USA).
DVD - All Region

The Method: Cardio Boot Camp Video

DVD Only - $19.98
This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. Alternates between "boot camp" moves and light weight training exercises based on the techniques of Joseph Pilates.

50 mins. (1999) Method
DVD - Region 1

The Method Jab, Kick & Burn Video

DVD - $19.98
By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes.

55 mins. (1999) Method
DVD - All Region

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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